Day 30

Today i had a really good day

I woke early, like at 5am or so and had quite a bit of energy, not so much to jump out of bed as i'm still connected to my snooze alarm so i laid there and relaxed while doing some back and hip stretches i've learned over the past weeks.

I got up and got out of the house around six and headed to the gym to get a light work out in... did some cardio and then took a nice hot shower and focused my thoughts on having a productive day. oh....

i then stepped on the scale - and to my surprise i was DOWN 16 pounds! Nothing like seeing that to get your day in the right direction !!! Its really amazing because i was only down 5 pounds a week ago ~

Started off with a half a cup of granola from 118 Degrees and some vanilla hemp milk - its amazing how filling that stuff is because four hours went by before i had a shake

2 hours later i headed over to 118 to pick up a salad - Jordan once again hooked me up with a creative blend of greens, avocado, tomatos, tahini cheese, and more

Yoga tonite was also terrific ... I rallied Jenny Ross to come with me to Nora's Yin class...

As always, it was a (insert multiple positive adjectives here ;)) class and i found peace with some of the uneasy thoughts i've been running over the last week - the music also was live with guitar and as i meditated in savasana i decided to look into taking up the guitar myself.

Dinner tonight is a taco salad and a single tamale - deeelish ~

Thats it for now as im still kind of zoned out from the yoga

blessings ~

Matt