On a roll today ... im really settled into a rhythm with the food - shakes in the morning, tea, a big salad for lunch and maybe something like a wrap or veggies wind down my day and then more hot tea. The nighttime tea i like right now is the Yogi Tea - Tahitian Vanilla and Hazelnut .... mmmmmm good
Yoga tonight was awesome yet again ... i started with the Viniyoga class with Andrea - she's really the bomb and has a cool authentic vibe. Class was more relaxing than invigorating than usual for me so i decided to take a following class with Randy Allard. I remember her saying how not to compare against those in the room or criticize ourselves ... thats the ego. Then she mentioned how we're not to congratulate ourselves or applaud our progress during our practice as that is ego as well.
We went about our various flows and of course ... just to test me ... the room was really packed lol - I reminded myself not to think about it and just went with my intention to have a good session.
About 70% through the class Randy was talking about how yoga can clear space and open our bodies. Making room ... etc...
Moments later... it happened.. totally unexpectedly ... i farted.
Yes .. Now mind you it was totally unexpected and thankfully didn't smell.. I'm laughing as i type because in that moment i almost blurted out that i had just cleared some space! Sometimes its good to be in the back of the room! Now staying out of ego the rest of the class was a real challenge...ha ~
Matt
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1 comment:
Hilarious!
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