Today was a good day too...
Breakfast ...hemp milk, greens, banana, and some leftover mushrooms with puree'd nuts, damn deliicous...
I also had three cups of tea - yerba matte is my energy drink now and gives me a calm sense of alertness. Not the bang of coffee but a decent substitute. Lunch was a salad and a little lasagna. I love to share the food at work and it seems people are enjoying it and open to a two week try with 118 Degrees and Jenny Ross which is cool.
Tonight was another night of yin. More poses that work my hips and flexors it seems. We held some of these a looooong time and during which we chanted.
Nora would start it and quickly the group would chime in.
"Lokha Amasta Sukino Bhavantu" which means May All Beings Everywhere Be Happy and Free.
Sometimes i feel like Im in a temple when we do stuff like this and i love it -
Saturday, February 16, 2008
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