MEET MATT...

Meet Matt...
Matt is an outgoing 35 year old "normal" guy who works 8.5 hours a day in a high energy corporate environment and he is READY to RENEW his overall health...

Matt's Goal: To change his entire body composition in 60 days. Drop weight, Lose Inches, Increase Stamina, Increase Flexibility Excel at Work, and FEEL GREAT!

How?
Matt has committed to eating a 100% detoxifying LIVING FOODS diet, to go to YOGA as often as his Yogaworks trainers tell him to, to eat whatever Chef Jenny at 118 tells him to, to exercise with weights twice a week- in short to turn everything around...

Can he do it? What will his results be? Check on "Raw Matt" daily, tell your friends, heck join him...

Saturday, February 16, 2008

Day 16 - Feeling the Benefits

Today i did kind of a general check in... overall im feeling really good with lots of energy and little resistance if any to the new lifestlye and food. Breakfast continues to be a shake in the morning and a piece of fruit and tea before i have lunch later in the afternoon. Lunch also continues to be a salad of some kind and im thoroughly enjoying them.

Tonight, yoga was rather intense. I took Nora's yin class again. This time i got there early and set up camp lol i maneuvered throughout the various poses and found a couple really good hip opening stretches. Though the yin classes are supposed to be of total release and comfort i still find myself stretching alot. Also like last time there was live music which i really like and i find that it calms me as i hold the poses.

When we were finished i felt a totally new experience of my body as i walked out to my car. My legs and hips felt amazing and i walked with an openness i still find hard to describe -

It's moments like this that i find im really loving the yoga

I drove to Mother's and ordered a dark vegetable juice for dinner and felt the day was a good one.

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