MEET MATT...

Meet Matt...
Matt is an outgoing 35 year old "normal" guy who works 8.5 hours a day in a high energy corporate environment and he is READY to RENEW his overall health...

Matt's Goal: To change his entire body composition in 60 days. Drop weight, Lose Inches, Increase Stamina, Increase Flexibility Excel at Work, and FEEL GREAT!

How?
Matt has committed to eating a 100% detoxifying LIVING FOODS diet, to go to YOGA as often as his Yogaworks trainers tell him to, to eat whatever Chef Jenny at 118 tells him to, to exercise with weights twice a week- in short to turn everything around...

Can he do it? What will his results be? Check on "Raw Matt" daily, tell your friends, heck join him...

Wednesday, February 20, 2008

Day 31 - Yoga?

Well today i had a shake for breakfast and got to a productive start with my day. As the noon hour approached i remembered seeing a yoga class at the gym during lunch. I decided to check it out as it was only an hour long.

Now granted im a little spoiled with Yogaworks and the great instructors like Randy, Nora and Andrea, but i have to say that the class i took at lunch was not for me.

I got there and right away we started in with poses without any warm up and then moved from one to the other so fast i couldn't keep up. Or rather... i just didn't want to. I don't want to go into it too much here but it was not a class i would go back to. It (for me) was a poor representation of what "yoga" is ... and reminded me of this video from comedian Brian Regan

Lunch was a great salad and dinner was also a taco salad and a tamale. I've had a couple cups of Tahitian Vanilla and Hazelnut tea and am going to wind down and get to bed.

~

Matt

1 comment:

Anonymous said...

Keep it up Matt!