MEET MATT...

Meet Matt...
Matt is an outgoing 35 year old "normal" guy who works 8.5 hours a day in a high energy corporate environment and he is READY to RENEW his overall health...

Matt's Goal: To change his entire body composition in 60 days. Drop weight, Lose Inches, Increase Stamina, Increase Flexibility Excel at Work, and FEEL GREAT!

How?
Matt has committed to eating a 100% detoxifying LIVING FOODS diet, to go to YOGA as often as his Yogaworks trainers tell him to, to eat whatever Chef Jenny at 118 tells him to, to exercise with weights twice a week- in short to turn everything around...

Can he do it? What will his results be? Check on "Raw Matt" daily, tell your friends, heck join him...

Wednesday, February 20, 2008

Day 26 - 28 Weekend Off

This last weekend i took off from yoga and just focused on cleaning out the garage, closets, junk drawers, and basically "clearing house". It felt great to get so much cleaned out and organized. It's as though i did a little living space yoga. I paid attention to my diet and retreated into a more thoughtful self. It was a great 3 days however i am looking forward to getting back into the yoga studio.

No comments: