Today i was a little scattered throughout the day. Having skipped Friday through Sunday of yoga i feel like I'm missing a sense of groundedness i experience in the middle of the week.
Breakfast was a shake and a banana - mid morning i had half of a lara bar - lemon flavor -not the best in my opinion but satisfying for sure, also a couple cups of yerba matte tea -
Later i had a cup of granola for lunch and then another shake around 430
I closed the day not feeling entirely productive but made headway on a few key projects but confident the week will bear fruit
Yoga tonight was with Randy Allard - I found the class somewhat difficult and a good workout - however i'm not so sure i should experience it as a "workout" - I think i felt this way because i had so much "chatter" in my mind about an assortment of things - i tried from time to time to tell my mind to relax but it wasn't working as well as i hoped. One of the things i do love about Randy's classes is that she always reminds us that each day of yoga can be different for us and that some days we may be tighter on certain sides or occupied in our thoughts and that it's ok....... i just appreciate her energy so much -thank you Randy!
I got home and knew that i would be sore as i was feeling the "consequences" of pushing so hard in my class - but i was glad that i went and reconnected to my yoga body ~
Matt
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment