Today i did kind of a general check in... overall im feeling really good with lots of energy and little resistance if any to the new lifestlye and food. Breakfast continues to be a shake in the morning and a piece of fruit and tea before i have lunch later in the afternoon. Lunch also continues to be a salad of some kind and im thoroughly enjoying them.
Tonight, yoga was rather intense. I took Nora's yin class again. This time i got there early and set up camp lol i maneuvered throughout the various poses and found a couple really good hip opening stretches. Though the yin classes are supposed to be of total release and comfort i still find myself stretching alot. Also like last time there was live music which i really like and i find that it calms me as i hold the poses.
When we were finished i felt a totally new experience of my body as i walked out to my car. My legs and hips felt amazing and i walked with an openness i still find hard to describe -
It's moments like this that i find im really loving the yoga
I drove to Mother's and ordered a dark vegetable juice for dinner and felt the day was a good one.
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