Well today i had a shake for breakfast and got to a productive start with my day. As the noon hour approached i remembered seeing a yoga class at the gym during lunch. I decided to check it out as it was only an hour long.
Now granted im a little spoiled with Yogaworks and the great instructors like Randy, Nora and Andrea, but i have to say that the class i took at lunch was not for me.
I got there and right away we started in with poses without any warm up and then moved from one to the other so fast i couldn't keep up. Or rather... i just didn't want to. I don't want to go into it too much here but it was not a class i would go back to. It (for me) was a poor representation of what "yoga" is ... and reminded me of this video from comedian Brian Regan
Lunch was a great salad and dinner was also a taco salad and a tamale. I've had a couple cups of Tahitian Vanilla and Hazelnut tea and am going to wind down and get to bed.
~
Matt
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1 comment:
Keep it up Matt!
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