Today was a good day - though i was sore in new ways i haven't felt before. I don't even know if i could call it a soreness but i just found myself stretching throughout the day and taking deep breaths.
After my morning shake and tea i got on with my day and found i was in an extremely creative space. Ideas and possibilities were flowing and work was a breeze. Lunch came around and i was craving a salad - with lots of kale. Now understand i thought Kale was the nastiest thing on the planet. But i prefer it now and even like that chard stuff thrown in. So off to 118 i went for lunch - D-licious! Love that salad and even had more for later in the afternoon. I keep asking Jenny what the different foods are made of and why they are good for me. One of the answers that always seems to come back is.... "its got lots of antioxidants Matt" I looked down at my salad and told her i think I'm turning into an antioxidant ~
After last nights yoga i spoke with Randy who suggested i take a couple days off if i felt my body needed rest. I trust her coaching so no yoga was planned till Monday.
Matt
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