Today i got to work and just couldn't find my appetite. I was still a little frustrated about the night before and how i didn't honor my commitment to nurture myself but rather cast my day into such stress. I then got on the scale and didn't see more than 3 pounds difference in my weight since the beginning. I was really frustrated. Later in the morning i was talking with my dad and out of no where i started to feel emotional. I explained that i expected a moment like that during this process and we talked for a while. He really is an great sounding board for me and we had a very open conversation. I reflected on what was coming up for me and i couldn't really put my finger on it other than theres just a lot of change I'mexperiencing and habits I'm challenging at once.
In the afternoon i went to 118 and picked up a salad and spoke with Jenny about my experiences and she said that it's common to have emotional stuff surface a day or two after and then we talked about trusting the process regardign my weight change expectations but paying more attention to my raw choices.
Later in the evening i went to Randys yoga class and felt a little rusty but thankful to be in that "space".
I came home, showered and fell asleep as soon as i hit the pillow.
Matt
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