Today was a positive day ...
Breakfast was granola with vanilla hemp milk. Later i prepared a shake with maca and greens, snacked on a banana, lunch was a ceasar salad, snacked on half a lara bar - cinnamon bun flavor, then grubbed on the heart shaped cookies with a mushroom garlic puree that was delicious. Though my stomach was not even close to full i was satisfied and felt as though i had fed my body well today
yoga was yin vinyasa and i originally considered going to the viniyoga because i wanted to take it easy - i realized i was avoiding the yin class because i knew it was a "harder" class - so i thought about it and knowing it was valentine’s day i figured i would really go for it tonight and take the yin... and i wasn’t disappointed. It was not as crowded as sometimes but a full room nonetheless and there was someone playing the guitar which was nice ..Nora came up and said hi and asked how everything was going - shes really a very caring person and all....
The class was full of hip openers again and it felt good
I walked out and noticed a friend of mine - she and I spoke for a while and as i explained about my "program" i found others listening in with interest - nods of approval and support as i discussed the raw food and my ease of rolling with it ... it’s always encouraging to see people being motivated by this program and the results possible!
also - here is a link a video about 118 Degrees
Matt
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