MEET MATT...

Meet Matt...
Matt is an outgoing 35 year old "normal" guy who works 8.5 hours a day in a high energy corporate environment and he is READY to RENEW his overall health...

Matt's Goal: To change his entire body composition in 60 days. Drop weight, Lose Inches, Increase Stamina, Increase Flexibility Excel at Work, and FEEL GREAT!

How?
Matt has committed to eating a 100% detoxifying LIVING FOODS diet, to go to YOGA as often as his Yogaworks trainers tell him to, to eat whatever Chef Jenny at 118 tells him to, to exercise with weights twice a week- in short to turn everything around...

Can he do it? What will his results be? Check on "Raw Matt" daily, tell your friends, heck join him...

Wednesday, February 20, 2008

Day 23 - 24 - Recess

The last two days i decided to skip yoga and spend the found time focusing on the projects and activities i wanted to do on Sunday. My diet was back to normal and I'm a little surprised at how much i still genuinely love the food. Drinking tea has become a ritual now both in the mornings and during the night which i like.

I did however step on the scale and found i was less two pounds since Monday which is reassuring!

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