MEET MATT...

Meet Matt...
Matt is an outgoing 35 year old "normal" guy who works 8.5 hours a day in a high energy corporate environment and he is READY to RENEW his overall health...

Matt's Goal: To change his entire body composition in 60 days. Drop weight, Lose Inches, Increase Stamina, Increase Flexibility Excel at Work, and FEEL GREAT!

How?
Matt has committed to eating a 100% detoxifying LIVING FOODS diet, to go to YOGA as often as his Yogaworks trainers tell him to, to eat whatever Chef Jenny at 118 tells him to, to exercise with weights twice a week- in short to turn everything around...

Can he do it? What will his results be? Check on "Raw Matt" daily, tell your friends, heck join him...

Wednesday, February 20, 2008

Day 21 - Hair Show

Well today i intended to really nurture myself and "clear the cobwebs" of sorts by getting some projects done and just enjoying a relaxing day. With the hair show in mind later in the evening i knew however that (like always with these) there would be stress...

and boy was there

first ill note that i really didn't have as regular a breakfast as i prefer. I seem to have so much more dietary discipline during the middle of the week and i wound up having a shake in the late morning and just drank tea in the beginning of the day. But i just really wasn't hungry at all.

I met up with Billy regarding the show and began preparations. I found myself getting extremely stressed and feeling uneasy about the event. And in this i realized that my whole day was going to be shot. When i dj shows like this it's important to me to prepare in excellence and compliment the shows intention but there were so many unknown / confirmed variables. With that i began sorting music i thought would work and then took a short nap. I didn't get much rest as i kept having this feeling of apprehension. I breathed and tried to calm my nerves and did some easy stretching ... as i thoguht more i believed i was suseptible to the stress more because i hadn't fully grounded out of my Kenesiology session. I later walked to my car and wanted a drink. I gulped my water and drove to the show.

On getting there it was one thing after another that wasnt sorted out and as usual the show was running behind. Eventually we got everything working and we ROCKED the night - it was a terrific success.

Afterwards i left ( didnt want to stay in that environment too late ) and went to 118 because i still hadn't had anything to eat.

I was absolutely exahusted and had some more tea and a little hazelnut dessert. It was soothing and after some great conversation with Billy and Jenny I came home and am ready to crash.

Matt

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