These last few days have been incredibly stressful as I am preparing for yet another challenge to this new lifestyle. Next week I am going away for 4 and a half days to camp in these incredible remote hot springs in México with a gang of friends. That said I have a lot to prepare for both packing wise of “stuff” and food and such.
Lately I have been running numerous errands and “skipping” yoga in the studio. I have however been building my home practice into a short but effective routine. It includes lots of downward dog, and some of the vinyasas I’ve learned over the last month and a half. I know I do so much “better” in the studio and look forward to getting back.
Food though, has been my anchor. Knowing I have healthy meals both for lunch and dinner makes my days go by smoothly. I really crave the yum factor I’ve found with living cuisine and still have that great feeling after eating; as though I am moving my health in a terrifically positive direction.
Matt
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