Today I’m still groggy and playing catch up on feeling my now familiar vitality. Breakfast was a superfood shake with extra greens and lots of water and hot tea. Lunch was a kale salad and a fresh juice of greens and veggies after yoga.
I’m feeling recovered however my stamina in yoga was diminished. One of the things I appreciate about my yoga time though is I get to really dedicate a solid hour and a half to practice. It sometimes feels like entering a personal sanctuary where I can just ‘be in the space I’m in”. Granted, I think I’m learning that yoga’s true lesson is to take that hour and a half and extend that into our daily experiences.
For tonight though, an hour and a half was PLENTY! I kept noticing that I was “not as good” as the previous weeks sessions but I continued to remind myself to go with my flow and stay present.
By the end of tonight I’m feeling worked but good at the same time – and glad I went to class.
But I have a feeling ill be sore in the morning~
Matt
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