The last two days have been great – nothing really major to report other than im adapting to the raw palette and really enjoying the yoga. Yesterday I was intending to go to a Pilates class however I chose to do cardio again which was good. I ate all my raw meals but this brings me to a concern I have.
I am wondering if I am eating enough. I mean, I have a shake or raw granola in the morning, a salad of some kind and a more substantial meal and Im really full throughout the entire day and night.
Tonight I didn’t even think I was hungry after yoga – which was a great class by the way. I came home and saw my food but just really didn’t have an appetite since eating a 4pm (5 hours earlier!) I ate a little salad anyway and a bit of a surfer sandwich but not much.
Ill ask Jenny about this tomorrow. I trust the program but it’s a real adjustment from my previous diet of more meals and hunger. But a welcome adjustment nonetheless!
I’ve also decided to keep a small journal with me to record thoughts and experiences throughout the day – which i will reflect on here in the blog.
All in all im full steam ahead with 8 days already behind me~!
Matt
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