Well here I am, day one is here. I must confess it's a bit exhilarating to embark on this journey. Typically I draw towards instant gratification and I realize this will definitely be a process with ups and downs along the way. As of today I feel terrific -
Breakfast was a shake with vanilla hemp milk, raw almond butter, a banana my greens powder stuff(ill post more detail later)
about 30 min later I had some green tea - it's definitely NOT coffee -
Lunch was delicious - a compressed spinach salad and olive pizzatas off the 118 Degree Menu, surprisingly I'm not that hungry at 430 - but considering i have my yoga class tonite I should have a little something soon.
Overall I feel optimistic and look forward to this experience. Ill write more after yoga.
Well Im back from my yoga class at Yogaworks Costa Mesa. Randy Allard was the teacher tonight. I took the yogaworks 1 class - tonight was a little tougher than I anticipated. Sweating and getting more of a "workout" for sure. Afterwards I did feel centered, balanced and calm though with a sense of peripheral alertness I didn't have when I walked in.
After I went to Mother's Market and ordered a fresh juice of dark vegetables and feel fully satisfied.
Day 1 a success - 59 to go~
Matt
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1 comment:
Matt: Very inspiring! I am motivated by your commitment to your health and impressed with Jenny and the amazing meals she is capable of creating. What about a pre - post photo? Keep up the good work! You have me thinking...what if i .....??
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